Mind Your Plate is a program that brings together healthy nutritious cooking with mindfulness and mental wellness exercises.
In this webinar, we will work together through a healthy and easy recipe, and practice together a mindfulness exercise!
Join us for the first session of our program in a new online format, live from the Innovation Works kitchen!
The webinar is free to register. You can find out more information about Grow Cook Learn, Mind Your Plate, and how to support us moving forward at www.lcrc.on.ca .